WELL BEING

After long hours of work and the daily routine each of us need some relaxation or at least some recreation activities.

Every person should pay a little attention and grant themselves with a little free time doing something that they love, and doing so they will feel better psychologically and physically. 

All you have to do, it is to organize very well your time.
In my opinion, group activities are the best as they offer you the oportunity to spend a pleasant time, as well as,to make new friends,solialize and at the same time to develop certain skills doing something new.

Dance clases , it is for me, the most enjoable of all the activities.Not only to keep you fit but also to have fun. I love dancing, I enjoy it, I find it amazing .I can't help dancing as soon as the songs or beats start . I feel that I have to dance.I hear the music and I just want to move.I don't care who is watching me.
I put my emotions away and the only thing that gets my mind away from other things.

Dancing burns more calories than most sports and it is not as boring as the Gym.
Try it and you will likely feel the well being in you.-